Some days I am more pulled to the page than others. Today was one of those days.
When I say pulled to the page, I mean I want to journal – not just when I sit down to do it, but all day. I think about journaling; I want to pick up my journal and just write. Usually I can’t because I’m at work.
For some reason today I kept wanting to sit down with a cup of coffee and my journal, even though I had journaled this morning.
I just wanted time alone with my pen and paper.
When you establish a regular journaling practice you come to rely on your journal to guide you and help you each day. I’ve come to learn that when I feel like I want to journal more than I normally do, there is usually a reason. It could be:
- A sign that there is something missing from my life – e.g. not enough creativity or self-expression
- A need for time alone without having to think of others
- A need to process or work through something I am thinking about/feeling
- A desire to check in if I feel a bit out of touch with myself
- My heart calling out to be heard about something – e.g. a deep desire that has been ignored
It can be especially hard if I am feeling pulled to journal but I can’t. I feel a bit out of sorts, almost like I’m living two lives: my public life, where I go to work and am professional; and then my private life where I just want to turn inwards and listen to what my heart wants.
The first thing I did when I got home was pull out the washi tape and stamps, decorate a journal page and write.
It made me feel so much better. Now I just need to listen to the little voice inside and see where it guides me.
Do you ever have days where you feel like you just want time alone to journal?