Self Empowerment

Let sleep heal you

I don’t know about you, but I’m a real sleep person.

I need more than the average person. Some people can manage on 6 or 7 hours a night – I can get 9 and still be tired.

I think it’s because I’m a highly sensitive person – I tend to get overwhelmed and exhausted more easily.

And being a busy teacher doesn’t help.

Sometimes we just need to sleep and rest. Today is one of those days for me.

If you are feeling tired, take time to rest without feeling guilty. Your to do list can wait. The laundry can wait. The vacuuming can wait. Take a luxurious nap in the afternoon. Sleep in late and have tea in bed when you wake up. Read and go back to sleep.

Rest and let sleep heal you.

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