Art journal Wednesday

Each week I share a page from my art journal. I love to peek into the art journals of others, and hope to inspire someone else by sharing my own work.

I’m a little late to the party this week (it’s Thursday night here in New Zealand!) but I figured better late than never.

This is a page I did while relaxing in bed, watching a movie. I’ve been feeling super tired lately, but I’m still really wanting to create.

Because I have a lovely white bed spread I was worried about ruining, I didn’t take my paints with me. I chose to use the Neocolors water colour crayons, pens, my stamps, and some oil pastels. I didn’t want to have water, so I used baby wipes to activate the water colour crayons, which worked really well and created an interesting effect.

It was a good chance for me to play in new ways, by limiting my supplies.











What Inspires Me

Weekly inspiration

Each week I share the blog posts and other bits and pieces that have most inspired me. Feel free to share anything that has inspired you this week in the comments below.

creating a magical life

Jamie Ridler has some great advice for when you feel overwhelmed (something I’m all too familiar with!)

Akiyo at Journaling Sage is posting daily journal prompts – a great way to get into a regular journaling practice

Loving these ideas of how to be alone with your writing and how not to be too alone with your writing – great for striking a balance in your writing life

Totally crushing on Susana’s art right now

Andy shares some great ways for introverts to recharge when feeling drained of social energy

Have you got your free copy of the Journal Wild Self Love Kit yet?

Have an inspired week!


Art journal Wednesday

Each week I share a page from my art journal. I love to peek into the art journals of others, and hope to inspire someone by sharing my own work.











IMG_6111I hope you are all having a wonderful week.

Don’t forget to stop by and pick up your free copy of the Journal Wild Self Love Kit when it is released on Valentine’s Day!


Welcome to art journal Wednesdays

I have decided to share more of my art journaling here.

I’m always inspired when I can look into the art journals of others, and I hope that by sharing my own work I can do the same for someone else. I also have a goal of creating at least one art journal page a week, so this will help me to stay motivated and on track!

I have no specific or particular style – I simply explore how I feel and what interests me at the time. Sometimes my pages are more arty, other times they are more messy. I am still finding my art journaling feet.

So each Wednesday I will share a page from my art journal. Feel free to ask any questions in the comments below.

Welcome to Art Journal Wednesdays!






What Inspires Me

Weekly inspiration

Each week I share the posts and links that I’ve most enjoyed. Feel free to share anything that has inspired you this week in the comments below.

nz xmas flower

Loving these gorgeous stamps and going to try carving some of my own

This brilliant post on how to archive your journals – I am so going to do this!

I’ve already signed up for Lifebook 2015, and I’m also thinking about signing up for The Documented Life Project (it’s free!)

This interesting article (based on the work of James Pennebaker) about how writing about the things that upset us can be healing

An interesting perspective on the reasons not to do morning pages

Really loving these tips on how to deal with feeling a bit creatively stuck

>>> From me: I hope you all have a wonderful Christmas, spend some time with your loved ones, and take some time out with your journal to reflect on the things you are most grateful for. Try not to let the Christmas madness overwhelm you!



5 ways to fill your creative well


I love to create.

The past two years I have been through a period of intense creativity and inspiration. It has been an amazing journey into the creative unknown, and a feeling of coming home to myself. I’m finally feeling like I’ve found my true creative center.

But right now, after a hard year of work and creative exploration, I’m feeling a little spent. I go to sit down with my art journal and paints, and feel aimless. I try to write a blog post, and feel stuck. I’m even feeling disinterested in picking up my written journal, which is strange because I’ve been writing most days since early this year.

At first, I panicked. All the lovely inspiration and excitement about my creativity was gone! I worried it was a phase, a one-off, a part of my history.

Now, I’m feeling pulled to do things like watch TV shows, read, sleep or browse aimlessly online. I’m trying to want to create, but am finding myself wanting to rest and zone out instead.

Why? Because my creative well is empty. In The Artist’s Way, Julia Cameron says,

In order to create, we draw from our inner well… we must learn to be self-nourishing… to consciously replenish our creative resources as we draw on them.

I’ve spent the whole year creating – both at home for myself and at work for others. I’m drained.

This is reassuring in this time of creative down-time.

I’m not out of creativity – I just need to refill my creative well.

I think this is something we all need, in order to keep creating. Creativity requires an outpouring of energy from us, so we must refill that in some way.

Cameron goes on to say,

The artist brain is the sensory brain: sight and sound, smell and taste, touch. These are the elements of magic, and magic is the elemental stuff of art. In filling the well, think magic. Think delight. Think fun. Do not think duty. Do not think what you should do… Do what intrigues you, explore what interests you.

This is going to look different for everyone. What inspires and excites one person will possibly bore someone else senseless.

So, in order to refill the creative well, we need to engage our senses. While this can include just bringing presence and awareness to more everyday tasks, I’m looking for something to shake up my routine and reignite the inspiration I was feeling earlier this year.

1. Visit somewhere new

This could be simply going to a new cafe or bookstore that you’ve not yet explored, or it could be taking a drive to a different part of town, or it could be taking some time to go to a new city or country. It doesn’t have to be huge, just go somewhere you’ve not been before, and pay attention to what’s around you. Take your journal and note down what you can see, smell, taste, hear and feel.

2. Rest

This might seem a bit counter-intuitive, but it might be that you are simply tired or burnt-out after a period of creativity or work, and you just need to get your body (and spirit) back into balance. Creativity requires an expenditure of energy and this can be too demanding if we are already feeling run-down. Take some guilt-free time to nap, sleep late, curl up on the couch with a movie, lie in the sun and just be still. After a while you will be itching to get back into it!

3. Go somewhere you find inspiring

This could be an art gallery, your local library, a favourite restaurant, a scenic lookout with a fantastic view, a favourite hiking spot, a secluded beach, a music store, an art store… whatever it is that reminds you about the creative possibilities for your life. Take your journal and freewrite about the feelings of inspiration that arise.

4. Do something new

Listen to music you’ve not listened to before, try a new food or recipe, read a book by a new author, watch a film that is a different genre to your usual favourites, meet new people in a class or meetup group, learn a new skill like dancing, knitting, guitar, or even just rearrange the furniture in your house. Surprise and delight your senses by doing something unexpected. Make a list in your journal of things you’ve always wanted to try and do one of them.

5. Get rid of stuff

It’s easy to slowly accumulate things: clothes we don’t wear, art supplies we don’t use, books we don’t read, sports gear and fitness equipment that started with the best intentions… after a while this can feel overwhelming. The physical space this excess stuff fills also spills over into our creative space. You need to make room, both physically and spiritually, for inspiration to flourish and your creativity to bloom. In your journal make a list of  5 things you could get rid of every day for the next 30 days, either big or small. Sell them or donate them to charity – either way, you will start to notice a space opening up as you make room for your creativity and inspiration.

*  *  *

Regardless of what you do, Cameron notes that paying attention is most important: put your phone away, your laptop away, take your headphones out of your ears, stop worrying and be present.

In your journal, note down which of the above ideas appeals most to you. It could be helpful to write your own list of ways to fill your creative well when you are feeling drained, so that you can easily turn to it to find inspiration again.

How do you fill your creative well? Share in the comments below.

What Inspires Me

Weekly inspiration

Every week I share the posts and blogs that have most inspired me. Feel free to share anything that has inspired you in the comments below. Enjoy!

lovely flower

I love this post that suggests lots of different female poets to enjoy. I’m going to work my way through the list!

Speaking of poetry, this post which includes a Mary Oliver poem (and a cute picture of a dog) is gorgeous! I can’t help but think about how right it is, too.

How have I not been to this website before? I’ll definitely be printing out some of these planner pages.

Really love this artist’s approach to collage.

This awesome post on what it means to be an artist (of any kind, really).

Lovely art journal page with some step-by-step photos.