Tag: journaling

Creativity

Journal prompt: Letter to your son or daughter

Jen Morris

Last weekend when I was playing around in my altered book journal, I made a two page spread that looked a little like old paper. I didn’t want to put lots of images and colours on there like I usually do, so I decided to do a bit of writing.

altered-book-07As it’s not my normal written journal (but rather a place that is a little more playful) I decided to do something a little bit different: a letter to my (future) daughter.

I don’t have kids yet, but my partner and I talk about how we want to raise our kids when we do have them. I think a lot about the things I value in my life and some of the more conscious decisions I’ve made for myself over the past year (to avoid mainstream media/advertising, quit dieting, downsize and focus on what’s really important, etc). I often think about what I want to teach my kids, when I have them, and especially my daughter(s), because I think it is so hard growing up in this day and age for young women.

So that is what I did – I wrote a letter to my future daughter, with all the lessons I’ve learned so far. The funny thing is, all the advice I seemed to be offering was indeed advice I needed to hear too!

>>> Prompt:

Take a fresh page in your journal. If you like you could do this in an art journal and include images and colour too.

Now, from the heart and as honestly as you can, write a letter to your future (or current!) children. If you don’t have children or don’t plan to/want to have children, write the letter to a niece or nephew, or someone younger you care about.

Your letter may take the form of advice, as mine has, or it may be about your story, something personal you want to share. There is no right or wrong way to do this.

travel

I just wanted to share with my future daughter the lessons that most stand out to me at this stage in my life. I’m sure if I wrote the same letter in 5 years time, some lessons would be the same and there would hopefully be others to add!

Some of my advice included the following:

  • Trust your intuition
  • Be bold – have courage
  • Dream big and don’t listen to those who say you can’t
  • Travel and see the world
  • Find a creative outlet you love and create often
  • Love yourself unconditionally. You’re good enough – imperfections and all
  • Find others you love and cherish them

What would you write to your (future) son or daughter?

Creativity

Back from a weekend break: Art journal peeks

Jen Morris

I’ve just come back from a lovely weekend away with my best friend. We spent the entire weekend talking about our exciting new business venture, drinking wine, art journaling, walking on the beach and resting. Not to mention (she is an avid journaler too) we stole a few quiet hours away alone each day to journal.

I am finally starting to feel like myself again after what has possibly been the most difficult term of my teaching career.

Journaling in my lined written journal has been great, just getting back to basics. As I had the time this weekend to just write as much as I wanted to, I found myself exploring issues that have been bubbling away below the surface for a while now. unsurprisingly, solutions came to me as I wrote.

All in all, a very healing weekend.

I worked quite a lot with my paints in my altered book, too. Below are a few peeks of my favourite bits.

altered book 03

altered book 05

altered book 06

altered book 04

I didn’t really realise quite how much blue and turquoise I had used until I looked back through these pictures! I guess I was using those lovely colours to invoke a sense of calm and peace after a hectic few months at work.

I also notice now that the theme of travel, journeys and freedom came up a few times. I think I’m feeling the need to go out into the world and take a break from stress!

I’m lucky to now have two weeks away from work to unwind. People always joke that teachers have it so easy with ‘all the holidays’ but boy, do we need them.

I hope you all had a lovely weekend and took some time out to journal.

What Inspires Me

Weekly inspiration

Jen Morris

Each week I publish a series of the most inspiring links and posts I’ve enjoyed. Feel free to share any of your own in the comments!

shoes-and-flowers

I love, love, LOVE seeing into other people’s journals and hearing about how they use their journal, so I really enjoyed this post by Nairobi Nicole

I love this idea for a daily affirmations project by Nicole

I have only just discovered Cynthia’s blog (it’s awesome!), and I love the look of these journals she creates. But she is going to stop making them soon! She has a really good offer on them here

As my partner and I begin preparing for our tiny house build, we are starting a very slow and steady downsizing process. I really loved Courtney’s post about downsizing

I am getting back into written journaling at the moment, and yesterday posted about using simple prompts to help you journal when you’re short on time. I came across this great post which uses a list style prompt to get to know yourself a little better. Will definitely be using these as writing prompts when I take some time out for myself over the next couple weeks.

Creativity, What Inspires Me

Prompt and poem: Roses, late summer

Jen Morris

Today I’m struggling to find my own words, so I once again turn to the wonderful words of Mary Oliver. I only have her New and Selected Poems, but I think I will need to buy more of her poetry collections!

Roses, Late Summer

What happens
to the leaves after
they turn red and golden and fall
away? What happens

to the singing birds
when they can’t sing
any longer? What happens
to their quick wings?

Do you think there is any
personal heaven
for any of us?
Do you think anyone,

the other side of that darkness,
will call to us, meaning us?
Beyond the trees
the foxes keep teaching their children

to live in the valley.
So they never seem to vanish, they are always there
in the blossom of the light
that stands up every morning

in the dark sky.
And over one more set of hills,
along the sea,
the last roses have opened their factories of sweetness

and are giving it back to the world.
If I had another life
I would want to spend it all on some
unstinting happiness.

I would be a fox, or a tree
full of waving branches.
I wouldn’t mind being a rose
in a field full of roses.

Fear has not yet occurred to them, nor ambition.
Reason they have not yet thought of.
Neither do they ask how long they must be roses, and then what.
Or any other foolish question.

Prompt >>>

You might use the poem above as a prompt in your journal – to be answered with words, or with images as you like.

Oliver suggests that roses, foxes and birds – all of nature – just gets on with living without asking questions. She suggests their sense of purpose is innate and they are not distracted from it with ponderings about the world and how it works.

I love the final stanza. If you were to stop being fearful, or ambitious, what would you be doing?

If you were to stop feeling uncertain, to stop asking ‘foolish questions’, what would be your innate purpose?

‘Fear has not yet occurred to them’ – what are you afraid of?

Creativity

Back to basics

Jen Morris

I’m not someone who does things by halves. If I become interested in something new, I don’t tend to just dip my toe in. I dive straight into the deep end, head-first. I buy all the books, sign up for all the courses, join all the groups.

Journaling is no exception.

In the past six months I must have bought at least 10 journaling books, signed up for at least 5 online courses, not including the free ones, and of course started a blog on all things journaling.

Then I jumped on the art journaling bandwagon. written-journalingI gathered as many supplies as I could, got the books, joined the courses. I have at least 4 art journals on the go right now.

In fact, I got so into creative journaling and art journaling that I drifted away from my roots – written journaling. The thing that I’ve been doing for years – the thing that started it all.

I got so inspired by art journalers and their magic that I all but abandoned my written journaling in order to play with colour and images.

But I miss just using my words.

I’m a writer, at my core. This new foray into the world of art journaling is fascinating, and exciting, and is challenging my preconceived ideas of who I am. Apparently I have an artistic side! How very exciting.

But I do miss just writing, for hours, letting the words pour out of me onto the page: not fussing with washi tape or gesso or colours or stamps.

I began with words, and I will always return to words.

Art journaling has its place – I love playing with colour and stamps and collage and just having fun. But sometimes I just need to go ‘blah’ and do a brain dump onto the page: get all the tangled thoughts out so I can see them, rather than have them swirling in my head.

So despite the fact that I declared I would stick to just two journals (who was I kidding?) I have now started a new journal. This journal is lined, so I’m not tempted to start getting art-farty in there (besides the occasional stamp or sticker…). Instead, the focus is just getting my thoughts down onto the page.

A return to where I began: written journaling. Going back to basics.

Creativity, What Inspires Me

Found poem: Finding peace in the rain

Jen Morris

Today I’d like to share a simple found poem I created in my Moleskine journal, using random words I cut out of Eat Pray Love:

Finding Peace in the Rain

Happiness,

like butterflies

visible on the horizon.

A window of hope left open:

ancient pleasure.

I could start finding my peace,

but

I’m not sure where to start

with my search.

Energetic,

I run out in the rain

and it’s delicious.

“Thank you,” I whisper.

Creativity

Art journal prompt: Copy an artist you love

Jen Morris

I came across a really interesting idea in Austin Kleon’s Steal Like an Artist: copy the work of others.

This might sound a little unethical but I assure you it’s not, if you do it right. Here’s a summary of his main points:

We’re talking about practice here, not plagiarism – plagiarism is trying to pass someone else’s work off as your own. Copying is about reverse-engineering. It’s like a mechanic taking apart a car to see how it works… Who to copy is easy. You copy your heroes – the people you love, the people you’re inspired by, the people you want to be… What to copy is a little bit trickier. Don’t just steal the style, steal the thinking behind the style… At some point, you’ll have to move from imitating your heroes to emulating them. Imitation is about copying. Emulation is when imitation goes one step further, breaking through into your own thing.

He goes on to explain that it’s about copying them and then adding your own spin on it to make it something else, to add something to the world that only you can. He also points out that copying one person is not good, but taking inspiration from many is.

I also think it’s worth noting, as Kleon points out, ‘Even The Beatles started as a cover band.’

Why do I mention all this?

As someone who is reasonably new to art journaling I needed to find a ‘way in’. I was inspired by so many different artists and wanted to make art like them.

I didn’t know where to begin with my own art journaling, so I copied those who most inspired me.

I still do, because I haven’t yet found my own unique all-that-paperstyle. But – I’m bringing together the elements from each that I love. By taking inspiration from the various artists that inspire me, and adding my own interests and ideas, I am slowly forming an idea of who I want to be in my art journals.

And you know what? Without approaching it this way, I would never have started. I would have stared at the blank page and not had a clue what to do. I would have been lost. I know that the artists I copy want to inspire others, so I turned to them.

Start copying what you love. Copy copy copy copy. At the end of the copy you will find yourself. – Yohji Yamamoto

playI took lettering ideas from one artist, background and painting ideas from another. I took collage and stamping ideas from yet another. Without them even realising, they have taught me how to art journal. They have taught me various ways to express myself.

I never stop looking for inspiration. I browse Instagram (way too often!) for pictures of other people’s art journals for ideas. The thing I absolutely love about blogging and social media is the way that people openly share their work and encourage others. Somehow my foray into journaling, a generally isolated activity, has led to me discovering and being welcomed into a vast online community of creatives.

>>> Prompt:

Find a few people whose art journals you admire. You can save images on your computer, or print them out and stick them near your desk/creative space.

Try to identify what it is you love about their style. Perhaps it’s the whimsical lettering, or the layers. Maybe you love their use of colour, or patterns, or old photographs. Maybe their art journals capture a feeling – happiness, playfulness, courage, calm. Try to pinpoint what it is you love.

Now, take a fresh page in your art journal and, focusing on one at a time, try to create your own version of their image, using their style. Copy it straight out, if you like, or add your own little touch to it. Try this with all the artists/images you’ve selected.

Now take a few of the elements you most enjoy from your images and try to weave them into your art journaling pages in the future. Remember, it’s ok to copy their style and emulate their work, but it is not ok to just recreate it. And when you share on Instagram/Facebook etc, I always find it good to tag them and give them credit as your inspiration. And they often love to see how they have inspired others too!

Here is a list of some of my favourite journalers if you need help getting started:

Those who do not want to imitate anything, produce nothing – Salvador Dali

Creativity

Give yourself creative permission

Jen Morris

A while ago I took the Layers of Life Visual Journal workshop and one of the first things we were told to do in our journal was to give ourselves permission.

I love this and I think it’s something we don’t do enough of.

It might seem a bit unnecessary, maybe. You think, well of course I have permission to write in my journal, duh.

But have you given yourself permission to do all the things you want to do? To make a mess, to make mistakes, to cross things out and start again, to look foolish, to try new things, to dream of a better life – even start to take steps towards it?

Your journal can be a powerful tool if you give yourself permission to just be, however you want, inside it.

I’ve mentioned ad nauseam about my perfectionism, so for me giving myself permission to make a mess is a big deal. So many times I’ve started a journal and it’s not until halfway through that I’ve realised that I’m too afraid to make a mistake or do anything that risks not being pretty!

Not to mention I seem to unconsciously give myself rules each time I start a new journal – what I
can and cannot journal about in that journal, what type of journaling it will be, etc.

How freeing (and admittedly a little scary) it is to declare in the front of my journal that it can be for any damn thing I want it to be: writing, painting, stamping, collage, washi tape, watercolours, scribbles, stencils, sketches, doodles, prompts, stream-of-consciousness, lists, mindmaps, nonsense, ideas, dreams etc. WHATEVER!

So I urge you the next time you start a new journal – or heck, even in the middle of your journal right now – to dedicate a page to giving yourself permission.You could list the things you want to do, collage images, draw – whatever feels good and best represents the creative freedom you need.

Give yourself permission to do whatever feels good in your journal – in fact, in your life – whatever you need.

Creativity

The problem of too many journals

Jen Morris

For those of you that haven’t guessed it already, journaling is my ‘thing’. It’s the perfect combination of my training in writing, life coaching, psychology and teaching.

But sometimes I get a bit uptight about my journals.

I have so many now that I’ve lost count (yes, I really need to update the ‘how I journal’ page). I have three art journals, one for Journal 52, one for the 30 Day Journal Project (which I’m way behind in, but I’ve saved the prompts for later) and another one which is an altered book. I have a written Moleskine journal, a creative dream journal, a blog journal and a business journal. I’m pretty sure that’s all my journals…

My passion for journaling and my all-or-nothing personality has meant that my journaling has expanded in so many different ways and in so many different directions.

Which is a glorious thing, really. I love having all these different avenues of creativity, these different ways of exploring and expressing myself.

Except…

Sometimes it feels a bit much. I want to journal but I’m not always sure which journal to pick up and use. I get confused about which online course I’m doing (I’m onto my fourth journal course in as many months and I’m not keeping up with them!). I have so many journal books and prompts that I’ve not finished reading a single one. I have at least 5 blank journals on my desk waiting to be used but devoid of purpose. I dip in and out of each current journal as I feel like it, but I feel like my focus is a bit split.

nichole-raes-book

I’m currently taking the Layers of Life Visual Journal workshop. I’m totally crushing on the work of Nichole Rae, Lisa Sonora and Hope Wallace and trying to infuse their styles into my journaling. I want to focus my energies on finding my own journaling style using collage, paint, stamps, stickers, washi tape and my own lettering. I want to combine my visual journaling with my written journaling so that I can have one main journal to work in, and then one other journal for painting and heavier media.

In the planner/Filofax community they have these monthly challenges where they stick to one book for a whole month. People, like me, who love notebooks and planners and journals and just get too carried away.

I’m wondering if it might be a good idea to do something similar: to limit myself to my two favourite journals at the moment and work only within them.

This will mean overcoming my self-imposed ‘rules’ of which journal can be used for what.

And I guess, since the next two weeks at work I’m what-do-i-want-from-my-journalinggoing to be so busy I won’t have much time for anything, that makes sense. Any time I get for journaling will have to be focused. I won’t have time to be going back through my online courses, so I won’t need to be switching between journals.

So here’s what I’m thinking: an experiment, for the next two weeks to only use my main Moleskine journal and my altered book. I think I need both because the Moleskine can’t really take paint, and I need a place to paint, so the altered book is good for that. And the Moleskine (which is a sketchbook, for the slightly thicker paper) can be used for my daily writing, collage, doodles and anything else that takes my fancy.

That is my small challenge for myself. To limit myself so that I might find some sort of creative freedom.

Does anyone else have the problem of too many journals? What journals do you have and how do you use them?

Creativity

Art journal playdate

Jen Morris

Tonight my best friend/business partner and I spent a good few hours art journaling together. This is something I usually do alone, but it was fun to have the company and talk as we journaled.

In the past we have spent many a Saturday night going out drinking (and many a Sunday morning regretting it). More recently we have been catching up over a cup of coffee or a movie when we aren’t planning our business.

But there was something really nice about sharing an activity that is usually solitary. We had a few glasses of wine, put on some music, and played with our art supplies.

It was a great way to relax and renew our creative energies while also catching up and spending time together. Plus, the inspiration was contagious.

If you have a creative friend who you can do this with, I highly recommend it. Journaling is naturally a very private and solitary act, and it can be fun to approach it in a different way. I would suggest that you only do this with a friend who you totally trust and feel comfortable around, and who you know won’t judge or criticise your work.

Here are some of the images I created in my altered book journal. Loving just playing in here!

altered-book-1

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altered-book-2