Creativity, Self Empowerment

Journal spotlight: Dream journal

One of my favourite things about journaling is learning more about myself – my values, desires, goals, fears, strengths and weaknesses. For me, journaling is a tool to dig deeper into who I am and what makes me tick.

One of the best ways to learn more about ourselves is to look into the symbols and themes in our dreams. Keeping a dream journal is a great way to record our dreams so we can better understand what they might mean.

I’ve always wanted to keep a dream journal, but whenever I’ve started one in the past I’ve never kept it up. After writing this post, I think I’m going to have a go, at the very least, at incorporating more dreams into my daily journal.

I have pretty vivid dreams most nights, and I certainly have repeated places, people, events and themes in my dreams. I love the idea of recording them to reread later and interpret some of the deeper meanings.

One of the best description of dreams I’ve ever heard is from one of my favourite movies, The Giver:

Dreams: A combination of reality, fantasy, emotions and what you had for dinner.

So what is a dream journal? Basically, you record the dreams you have at night, when you wake in the morning.

Why keep a dream journal?

There are lots of reasons to do so, but here are a few that resonate with me:

  • Greater understanding of yourself. You can uncover deeper feelings, desires, concerns and other things about yourself that are usually below the surface of your awareness. Recording them will allow you to dig deeper and possibly figure out what’s happening down there.
  • Inspiration. There are some really cool things that come up in our dreams due to the fact that our logical mind shuts down at this time. If you’re a creative who’s looking for ideas, you could stumble on some interesting things in your night time adventures!
  • Get better at lucid dreaming – that awesome state where you know you are dreaming so you can control what happens!

How to start your own dream journal

Choose a journal you want to record your dreams in and keep it beside your bed, or somewhere else you will remember to pick it up first thing.

Set the intention before going to sleep that you will remember your dreams.

First thing upon waking, record whatever you remember. It doesn’t have to make sense, just get it down – even if you have forgotten big portions of the dream, record what you can remember. Be as detailed as possible.

Don’t judge what comes up, just record it.

You can use drawings as well – you don’t have to stick to words! If you want to capture a certain place or feeling, you could draw it or use colour in your dream journal. Combining written and visual elements may also help to stimulate more dream recall.

Give the dream a title or sum it up in a sentence. This is a neat idea I read about here.

Practice – the more you do this, the more you will start to remember your dreams in more detail. Keep going.

And then what?

After you’ve been doing this for a while, you may like to look back through your dreams to get a better understanding of yourself. Certain images, themes, words, colours, events or people may reoccur. You could go through and highlight some of these, then journal about what they could mean.

You could use a dream dictionary for guidance, but personally, I believe that we are the experts on ourselves. You will start to notice patterns in your dreams that you will probably be able to interpret yourself. If you also keep a personal journal, you could possibly match up what has been happening in your life with what has been appearing in your dreams.

Try not to take it too seriously. While I think there most certainly are some deeper meanings we can uncover from our dreams, I also think that some of them are simply, as The Giver says, ‘what you had for dinner’.

Do you keep a dream journal? What do you enjoy about it? Share your thoughts in the comments!

Advertisements
Creativity, Self Empowerment

Journal prompts: Take action on your dreams

This probably seems insanely obvious. Dreams don’t just come into fruition out of nowhere.

But it wasn’t until I started journaling every day that it became clear to me there was a disconnect between my big dreams and my daily life. The act of connecting with myself each day made this absurdly obvious.

dreamsThe funny thing is, if you don’t make an effort in some way to check in with yourself, to generate awareness around your dreams and the way you are living your life, it’s easy to go months or years without realising this.

I’ve never had trouble with the dreaming side of things – that has always come naturally to me. I’m a romantic, a day dreamer, an optimist, and an ever-hopeful creative with a big heart. I’m forever dreaming up projects, plans, changes; ideal homes, days, lives.

I dream of travelling to distant lands, I dream of creating abundantly and helping others to do the same, I dream of living a sustainable life where I can live off the land and support myself. I dream of having books published, touring and inspiring thousands, leaving a mark on the world and making it a little better.

And the thing about journaling each day is that I found myself clarifying exactly what I wanted and when I wanted it. I drilled down to the bedrock of my deepest values and hopes. Suddenly, going about my ‘normal’ daily life, right after writing about the life I really longed to live, seemed absurd. Getting up to go to the same job each day to pay bills for a life I didn’t love almost became comical.

And that’s when I began to realise that unless I made conscious choices, each and every day, to take action, to step past my current life and into the life I wanted, nothing would change.

So what did I do? I started blogging and sharing my creative journey in order to connect with other creatives and develop a base from which to build an online business. I went from full-time to part-time work in order to have less stress and more mental, emotional and creative breathing room. I began the crazy process of building a tiny house with my partner. We purchased some land and moved a little further out of town so we could start to live a lifestyle more in alignment with our values.

In other words, I actually took steps to change my life. As long as I keep journaling I will maintain the awareness required to make sure my life is in alignment with my dreams.

>>> Prompt:take action

Set aside a little time when you won’t be bothered or disturbed. On an empty spread in your journal, make a giantbrainstorm (or list, or whatever method you prefer) of all the things you want. It doesn’t matter how big or small they are. You may want to visit every country in the world, or you may want to get a new piece of furniture for your home. You may want to be in better shape, or you may want to meet new people. Whatever it is, get it all out. Write until you fully run out of ideas.

Now, on another page, answer the following questions:

  • What are you doing each day to make one/some of/all of these dreams a reality?
  • What are you not doing to make them happen?
  • What is one small thing you could do today to take you one step closer to one of these dreams?

Write out this quote from Picasso and put it somewhere prominent:

Only put off until tomorrow what you are willing to die having left undone.

Try this: remember Venn diagrams from school? On a new spread in your journal, draw two big overlapping circles that take up most of the pages (see image in the link above). In one circle, write all the things you dream of for your life and yourself. In the other circle, write about the way your life actually looks/is. In the overlap between the two circles, identify areas where you are already taking steps towards, or actually living the life you want.

Note: this post was originally part of a series of 30 life lessons and journal prompts for my 30th birthday. You can access the rest of the lessons and prompts here.

Creativity

Creativity: Why I’m going it alone

If you’ve been following this blog for some time, you will have noticed the changes around here.

It started out as just me, a blogging newbie and journaling enthusiast, then Kelly came on board, and if you’ve been paying attention, you’ve noticed that it’s back to little old me – still a journaling enthusiast, but with a little more blogging experience under my belt.

So what’s been going on? Why all the changes?

It’s been about a year since I first waded into the world of creativity in earnest. It started with an innocent journaling course, then I found myself falling headfirst in love with everything to do with journaling, art journaling and any and all aspects of creativity.

I found that these things perfectly complemented my training in life coaching, psychology and teaching.

I’d always wanted to blog, and had attempted it several times, but this time it stuck. Why?

Because I finally found a topic I’m so in love with that
I just all you need is love and journalingcan’t help but talk to everyone about it.

My bestie Kelly was also in love with the same things, and she also wrote a blog, so we started to plan ways we could share our passion. It made sense to write a blog together, to create a community online around the things we both love.

So she came on board here with me. We both started blogging about the things we loved: creativity, self-love, self-care and journaling.

But things started to change, for both of us. Instead of being inspired by each other, we started to feel stuck. We couldn’t figure out why, so we just kept going.

I started wondering where the magic had gone.

What happened to that feeling of wanting to share any and everything I love about journaling and creativity? Why was I suddenly feeling uninspired and stuck?

It turns out, our creative dreams can be a very personal thing.

Despite the fact that we both loved journaling and blogging, what we didn’t love was sharing one online space together. We felt as though we were cramping each other’s style – unknowingly, and unintentionally, putting creative limits on one another.

I missed the freedom to just be myself, to follow my own creative whims and share my strange imperfections.

I realized that if I am to evolve creatively and truly follow my own deeply personal creative path, I need to go it alone.

This can be scary, and there was something so reassuring about having Kel right by my side. She was there to bounce ideas off, to brainstorm with, to laugh over endless cups of tea as we dreamed big creative dreams together.

Since we’ve gone our separate creative ways, I really miss those moments.

I believeBut even more rewarding is the sense of building something all by myself: fueling my own creative fire and lighting my own path.

I think we certainly need others out on the creative path – people to reassure us when times are tough, to tell us that they too struggle, to share ideas and inspiration, to cheer us on when we doubt ourselves.

Ultimately though, I think creativity is a solo expedition: an excavation of our own inner selves – our fears, our dreams, our lives.

While support from others is certainly valuable and I would say even necessary, ultimately it’s up to you to venture within.

So, Journal Wild is back to just me. What started as Journaling Dangerously, an experiment in journaling more often, has become Journal Wild, a full-blown commitment to a creatively nourishing life.

I’ve got my inner creative fire to light the path ahead and I’m going it alone.